I must be honest with you. Although I did start out taking 3 pills at every feeding, I then started to take 2 pills in the morning and then 2 pills at night. Now I take one pill at every feeding. Here is why:
I have NO problem going to the bathroom. With my Crohn's Disease, I end up going to the bathroom on average 12-16 times daily. While taking these, I realized that the number of trips to the bathroom doubled! Now, this is just how MY BODY reacted to this. I am in no way saying to not take the recommended amount. I took the recommended amount for over a month and this happened. That is the only reason why I changed to the one pill before eating.
The pills itself are easy to swallow. I have a problem with swallowing pills, so when I first saw these I got a little nervous. They look huge, but the coating on the pill itself helps it go down easy.
INTESTINAL SOOTHE & BUILD [a natural herb blend to help intestinal system support]
"The lower bowel contains millions of microorganisms to help the body process nutrients. Improperly digested or slow-moving food may affect the balance of this intestinal flora. This product provides an environment for friendly flora to fend off outbreaks of unfriendly flora. Ingredients in the formula help relieve occasional bloating pressure and soothe the intestinal tract, relaxing the bowel and encouraging the removal of toxins.
Slippery elm bark is a soothing balm for intestinal tissue. It is mild enough for use by small children. Slippery elm is one of the best and mildest cleansers for the digestive system.
Chamomile flowers have nervine qualities, which can help the body cope with tension. Chamomile also stimulates and supports digestive function.
Plantain leaves are known for their antiseptic properties and have been used to help neutralize certain poisons. They help soothe tissue. This allows blood to circulate better.
Rose hips fruit contains vitamin C and related compounds, which help neutralize toxic waste in the body.
Bugleweed amplifies the properties of other herbs and has tonic properties. As an astringent herb, bugleweed helps tightens the capillaries—a benefit that may provide critical support to the bowel and stomach in times of stress.
Marshmallow root concentrate is also known for its soothing properties, especially for the mucous membranes. Since the stomach and intestines are lined with these protective membranes, marshmallow helps the body get rid of substances that often collect or stick to these membranes. Its pectin fiber is capable of carrying a host of toxic substances from the body."
http://www.naturessunshine.com/us/
